FREQUENTLY ASKED QUESTIONS

Yoga originates from the wisdom traditions of India and the northern regions of Pakistan, offering practices for movement, breath, and awareness that have been refined over thousands of years. Therapeutic Yoga applies these tools, techniques and the philosophy of Yoga with specific, personalized intention. Rather than following a set class sequence, sessions are shaped around what a person needs in that moment, whether recovering from injury, navigating stress, or building long term resilience. Holistic Yoga Therapy considers the whole person: body, mind, circumstance, and energy, working collaboratively with each individual toward their own sense of well-being.The International Association of Yoga Therapists defines yoga therapy as "the professional application of the principles and practices of yoga to promote health and well being," delivered within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and practices tailored to individuals or small groups.

Holistic Yoga Therapy does not currently accept insurance. Sessions are private pay, and payment options can be discussed directly.

Holistic Yoga Therapy partners with programs such as PHP and IOP settings as a contracted service, working within their existing insurance covered structure.

For individual sessions, an intake and initial assessment to align on goals comes first, which can be done over the phone. Each session begins by settling in and identifying what's present that day, in the body, the mind, and life circumstance, with consideration of your current energy level. From there, sessions may include breathwork, movement, meditation, visualization, or sound healing, chosen to meet the specific need of that day rather than following a fixed sequence. Time for reflection follows, and OmWork (homework) is provided to support consistency and accountability between sessions.

Individual sessions are offered in person or virtually. In person sessions are available within San Diego, at your home or an outdoor setting like a quiet beach or park. Organizational partnerships take place on-site or at another agreed upon location.

Comfortable, loose fitting clothing is recommended. Avoid heavy meals in the two hours before a session, light snacks are fine closer to session time. Drinking water before and after supports the body throughout the practice. Reach out with any and all questions.

No prior experience is necessary. Therapeutic Yoga meets each person exactly where they are, and sessions are adapted to individual ability, pace, and comfort. A willingness to approach the practice with an open mind will significantly bolster its effects.

Yoga Therapy Partnerships begin with a conversation to understand the organization's population, goals, and existing programming. Sessions are shaped to complement - whether that means a more restorative or breathwork focused offering alongside an existing yoga program that you may already have in place, or additional support alongside a person's broader care and treatment plan, or a fuller introduction where none currently exists. From there, sessions are scheduled on-site or at an agreed upon location, structured as ongoing group sessions or a series.

Holistic Yoga Therapy currently partners with senior centers, mental health treatment and recovery settings, and care teams. Support for care teams includes tools for managing burnout and sustaining their own well-being, alongside the demands of caring for clients navigating difficult life circumstances. There is an aim toward growing into prehab and rehab programs as well, supporting individuals before or during surgery, medical treatment, or recovery.