<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holistic_yoga-therapy_working ]]></title><description><![CDATA[Holistic_yoga-therapy_working ]]></description><link>https://www.holisticyogatherapysandiego.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 05 Aug 2026 01:25:11 GMT</lastBuildDate><atom:link href="https://www.holisticyogatherapysandiego.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Snatam Kaur, Light of Sacred Chant Tour ]]></title><description><![CDATA[✨️I'm so blessed to have experienced the joyful soul cup refill, in the 'chanting cacoon' with kindred souls at Snatam Kaur's Encinitas...]]></description><link>https://www.holisticyogatherapysandiego.com/post/snatam-kaur-light-of-sacred-chant-tour</link><guid isPermaLink="false">6a0f1b566d13193faa209458</guid><pubDate>Wed, 27 Sep 2023 19:31:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_43679f0834d347a2a089c145993a5b1d~mv2.png/v1/fit/w_962,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[GYAN MUDRA ]]></title><description><![CDATA[✨️ ️✨ Mudras are symbolic hand gestures used to direct the flow of energy in the body &#38; awaken specific states...]]></description><link>https://www.holisticyogatherapysandiego.com/post/gyan-mudra</link><guid isPermaLink="false">6a0f1b556d13193faa209451</guid><pubDate>Sat, 29 Jul 2023 23:50:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_6b873788537d4d758e74893e97467ce9~mv2.png/v1/fit/w_985,h_988,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Soul of Wellness Course  ~ Soul of Yoga ]]></title><description><![CDATA[Sat Nam! I'm so fortunate to have been able to take the Soul of Wellness course, at the Institute of the Soul of Yoga in Encinitas, CA,...]]></description><link>https://www.holisticyogatherapysandiego.com/post/soul-of-wellness-course-~-soul-of-yoga</link><guid isPermaLink="false">6a0f1b566d13193faa209461</guid><pubDate>Wed, 19 Jul 2023 21:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_a7c2194beb3a444391b9135be85dcaab~mv2.png/v1/fit/w_650,h_873,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Play with Fire - Trataka]]></title><description><![CDATA[FIRE My everything is engulfed, when I look into fire.  ⁠ The process of dead wood turning into ‘living’ coals is so fascinating to me....]]></description><link>https://www.holisticyogatherapysandiego.com/post/play-with-fire-trataka</link><guid isPermaLink="false">6a0f1b566d13193faa209456</guid><pubDate>Mon, 14 Nov 2022 19:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_e077023f63794f929d6ece07017e22de~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[A Ripple Effect. Sadhana.]]></title><description><![CDATA[           ⁠.⁠ ⁠...]]></description><link>https://www.holisticyogatherapysandiego.com/post/sadhana</link><guid isPermaLink="false">6a0f1b556d13193faa209454</guid><pubDate>Thu, 10 Nov 2022 05:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_cb555ba3c9ae41b29386b7e46f9f354d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Grounded, The Mountain]]></title><description><![CDATA[⛰️How do you normally stand?  How do you normally sit? I catch myself being misaligned throughout the day- leaning to a side, slouched,...]]></description><link>https://www.holisticyogatherapysandiego.com/post/grounded-the-mountain</link><guid isPermaLink="false">6a0f1b556d13193faa209450</guid><pubDate>Tue, 09 Aug 2022 16:40:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_629152a4381844cd8118205d1f16b4f7~mv2.png/v1/fit/w_548,h_558,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Sat Kriya]]></title><description><![CDATA[Sat Kriya is fundamental kriya in Kundalini Yoga. It works directly to stimulate and channel the kundalini energy, helping it move up the...]]></description><link>https://www.holisticyogatherapysandiego.com/post/sat-kriya</link><guid isPermaLink="false">6a0f1b566d13193faa20945d</guid><pubDate>Mon, 08 Aug 2022 19:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_df1a9fcc51374616bfe4b3cdbf2a49c6~mv2.png/v1/fit/w_549,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Mudras ]]></title><description><![CDATA[A Mudra is the hand position that is held during meditation. Using Mudras in our practice allows us to infuse intention and directs...]]></description><link>https://www.holisticyogatherapysandiego.com/post/mudras</link><guid isPermaLink="false">6a0f1b566d13193faa20945b</guid><pubDate>Fri, 05 Aug 2022 21:05:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_f10150c40b1c47aabd3ba4781a512c1c~mv2.png/v1/fit/w_550,h_548,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Awaken in me ~ ]]></title><description><![CDATA[i've had a 'personal-mantra-song' for over a decade now, ⁠⁠that was inspired by a meditation written by Yogananda*  ⁠ ⁠ - here's my...]]></description><link>https://www.holisticyogatherapysandiego.com/post/awaken-in-me-~</link><guid isPermaLink="false">6a0f1b566d13193faa20945c</guid><pubDate>Wed, 03 Aug 2022 19:45:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_58e5f0ef37df4f858d9bb2acaf6f4a98~mv2.png/v1/fit/w_314,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Love, Yours Truly, Leilani]]></title><description><![CDATA[it is easy to love the best parts of myself.  Im proud of my accomplishments &#38; praise my progression, cruising along in the sunshine in...]]></description><link>https://www.holisticyogatherapysandiego.com/post/love-yours-truly-leilani</link><guid isPermaLink="false">6a0f1b556d13193faa209453</guid><pubDate>Tue, 19 Jul 2022 05:49:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_97767797c6dd46e3b105e568dfab43fa~mv2.png/v1/fit/w_546,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[Life Lifes]]></title><description><![CDATA[⁠Life lifes.  ⁠ Life gives to us. ⁠ No matter how it feels, or what happened, it is our responsibility to emancipate ourselves from...]]></description><link>https://www.holisticyogatherapysandiego.com/post/life-lifes</link><guid isPermaLink="false">6a0f1b566d13193faa209459</guid><pubDate>Fri, 15 Jul 2022 06:26:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_d045168e19ea4858a1c318ada1df8484~mv2.png/v1/fit/w_549,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[MANTRA &#38; CHANTING]]></title><description><![CDATA[ For thousands of years, mantras have been used for mental and spiritual transformation.  The word "Mantra" stems from two Sanskrit...]]></description><link>https://www.holisticyogatherapysandiego.com/post/mantra-chanting</link><guid isPermaLink="false">6a0f1b566d13193faa209460</guid><pubDate>Fri, 08 Jul 2022 20:20:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa99d6_e524666433644890b9d19d067f2959eb~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item><item><title><![CDATA[BENEFITS OF KUNDALINI YOGA ]]></title><description><![CDATA[Kundalini Yoga leaves a positive affect on your mind, body and spirit Practitioners of Kundalini Yoga call it the “Yoga of Awareness,” a...]]></description><link>https://www.holisticyogatherapysandiego.com/post/the-benefits-of-kundalini-yoga</link><guid isPermaLink="false">6a0f1b566d13193faa209457</guid><pubDate>Tue, 11 Jan 2022 16:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f87a3c7eba424bd9bcb995008f52dbac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janel Briones</dc:creator></item></channel></rss>